Hey Lykkers! Have you ever bought a few pears with good intentions, only to forget about them in the back of the fridge until they're overripe and mushy? Been there, done that. But lately, I’ve been giving pears the love they actually deserve — and wow, I’ve been missing out.

Pears are sweet, juicy, and full of health perks that most people totally overlook. Plus, you can turn them into an easy, cozy dessert with stuff you probably already have in your kitchen. So today, let’s get into why you should eat more pears and how to make a simple pear crisp that’ll make your kitchen smell like a dream.

Why Pears Are Seriously Underrated

Let’s start with the basics. Pears aren’t just tasty — they come packed with nutrients your body loves. Here’s why they’re worth adding to your regular fruit rotation:

1. High in Fiber

Pears are a great source of dietary fiber, especially when you leave the skin on. This helps your digestion, keeps you full longer, and supports overall gut health.

2. Full of Antioxidants

They’re rich in vitamin C and other antioxidants, which help protect your cells from damage. That means pears can support your immune system and may even slow signs of aging.

3. Good for Your Heart

Pears have potassium, which helps regulate blood pressure, and the fiber helps lower cholesterol. Both are great for keeping your heart healthy over time.

4. Naturally Hydrating

Pears are made up of about 85% water, so they’re a great way to sneak in extra hydration, especially if you’re not drinking enough fluids during the day.

5. May Help Reduce Inflammation

Thanks to flavonoids and other natural compounds, pears have anti-inflammatory effects, which may help lower the risk of chronic diseases.

Warm Pear Crisp Recipe (Your Kitchen Will Smell Amazing)

Now that we know pears are little nutrition heroes, let’s turn them into something delicious. This pear crisp is quick to throw together and makes the perfect not-too-sweet dessert.

You’ll need:

- 6 ripe pears (peeled, cored, and sliced)

- 1 tablespoon lemon juice

- 1/2 cup rolled oats

- 1/4 cup all-purpose flour

- 1/4 cup brown sugar

- 1/4 teaspoon ground cinnamon

- 1/4 teaspoon nutmeg

- 1/4 teaspoon salt

- 1/4 cup cold butter, cut into cubes

How to make it:

1. Preheat your oven to 350°F (175°C).

2. Toss sliced pears with lemon juice and spread them in a greased 8x8-inch baking dish.

3. In a bowl, mix oats, flour, sugar, cinnamon, nutmeg, and salt.

4. Add the cold butter and mix with your hands until the mixture is crumbly.

5. Sprinkle the topping over the pears.

6. Bake for 40–45 minutes, until golden brown and bubbly.

7. Let it cool slightly, then dig in — maybe even with a scoop of vanilla ice cream if you’re feeling fancy.

Final thoughts

Pears don’t always get the attention they deserve, but they’re sweet, healthy, and incredibly versatile. Whether you're snacking on one raw or baking up a crisp for dessert, they’re definitely worth a second look.

Next time you’re at the store, grab a few pears — your body and your taste buds will thank you.

How to Make the Best Pear Crisp

Video By "America's Test Kitchen"