Communication is not a natural talent but a skill that can be developed. By adopting techniques such as mirroring, giving constructive feedback, and sharing personal vulnerabilities, you can significantly enhance your interpersonal relationships.

These 6 high EQ communication tips can transform your interactions and make you feel like you have a "God's eye view" of social dynamics.

1. Use the "Mirroring Effect" to Build Rapport

The "mirroring effect" is a psychological technique where you subtly imitate the other person's gestures, tone, and expressions. For example, if they lean in, you can lean in too. If they use a particular phrase, you can incorporate it naturally into your response. This makes the other person feel a subconscious connection and increases their trust in you.

2. Give Feedback with "Praise + Suggestion + Encouragement"

Direct criticism, even if well-intentioned, often leads to defensiveness. Instead, frame your suggestions with praise and encouragement.

For instance, "Your overall approach to the project is great (praise), but adding more examples to the data section could make it even better (suggestion). I'm sure it will be a huge success (encouragement)." This way, you offer your insights without making the other person feel diminished.

3. Use Open-Ended Questions to Keep Conversations Flowing

Closed questions that require only a "yes" or "no" answer can quickly end a conversation. Open-ended questions, on the other hand, encourage sharing and deeper discussion.

For example, instead of asking, "Are you busy today?" which can be answered with a simple "yes" or "no," ask, "What interesting things did you do today?" This invites the other person to share more and keeps the conversation engaging.

4. Remember Names and Details to Show You Care

Research in interpersonal psychology shows that remembering someone's name and details from previous conversations makes them feel valued. For example, greeting someone by name and asking about a book they mentioned last time you spoke can significantly boost their perception of you. It shows that you pay attention and care about their interests.

5. Affirm and Expand to Make Conversations Enjoyable

When responding to a friend's suggestion, instead of negating it, affirm and build on it. For example, if a friend says, "I want to go hiking this weekend," instead of saying, "Hiking is tiring; let's just stay home," you could say, "That sounds great! I heard there's a beautiful trail with a waterfall nearby. We should check it out." This approach keeps the conversation positive and engaging.

6. Share Vulnerabilities to Build Trust

Sharing small personal weaknesses or embarrassing moments can make you seem more relatable and trustworthy. For example, you might say, "I'm actually a bit shy when meeting new people," or "I stayed up all night working on a presentation and still made a typo." These admissions can make others feel more comfortable opening up to you.

Communication is a skill that can be honed with practice. By using these six high EQ techniques, you can improve your interactions and build stronger relationships. Whether you're mirroring someone's gestures or sharing a personal story, these methods can make your conversations more meaningful and enjoyable. Start practicing today and watch your interpersonal skills soar.