A well-rounded skincare routine shields your skin from environmental harm, keeps it hydrated, and helps tackle concerns like acne, wrinkles, and pigmentation.
Similarly, a solid hair-care regimen ensures your hair stays strong, shiny, and healthy by addressing issues like dryness, frizz, and hair loss.
Consistent moisturization, sun protection, and choosing the right products for your skin and hair type are key to achieving the best results. Both skincare and hair-care require ongoing care and the use of high-quality products to maintain their natural beauty and vitality.
Dr. Gurveen Waraich recently posted a video on Instagram, where she discussed the products and treatments she steers clear of for her face, skin, and hair. As a dermatologist, the importance of sticking to a strict beauty routine and outlined essential for maintaining healthy skin and hair. Here are some beauty practices that Dr. Gurveen Waraich advises against and would never engage in!
1. Avoiding red and green tattoos
Avoiding red and green tattoos: Dr. Gurveen strongly advises against getting tattoos in red or green, as these colors are notoriously difficult to remove. They can cause challenges during the laser removal process, which is often more painful for these specific shades. Additionally, the stubbornness of red and green tattoos may result in longer treatment times, increased discomfort, and a higher risk of scarring.
2. Caution with strong chemical peels for mature skin
As someone over 40, Dr. Gurveen consciously avoids deep chemical peels, as she believes they can be too aggressive for mature skin. These intense treatments, while effective for younger skin, can lead to irritation, thinning, or increased sensitivity in older skin. The results may not be as rejuvenating as intended, potentially causing more harm than good.
Instead of opting for harsh chemical peels, Dr. Gurveen suggests gentler exfoliation methods and treatments that cater to the specific needs of mature skin, helping to maintain a healthy, radiant appearance without the risk of damage.
3. Hair rebonding or straightening
Dr. Gurveen strongly discourages hair re-bonding or straightening, considering them highly damaging to hair health. These chemical processes involve harsh treatments that can remove the hair of its natural moisture, leading to dryness, breakage, and long-term damage. Repeated exposure to the intense heat and chemicals used in hair re-bonding can weaken the hair shaft, causing it to become brittle and more prone to split ends.
4. Dermal fillers without proper contouring
Dr. Gurveen emphasizes that filling these folds without considering the overall structure of the face can lead to an unnatural or overfilled appearance. She advocates for more strategic filler placement that takes into account the natural contours of the face, suggesting that lifting the cheeks and contouring the mid-face before addressing the nasolabial folds can create a more harmonious, youthful look.
By carefully considering the balance between different facial areas, Dr. Gurveen believes that fillers can enhance facial features without compromising the natural proportions, leading to a more refined and aesthetically pleasing result.
5. Never skipping sunscreen
Dr. Gurveen emphasizes the importance of sunscreen as a non-negotiable step in daily skincare. She stresses that daily protection from harmful UV rays is essential not only for maintaining healthy skin but also for preventing premature aging, sunspots, and the risk of skin cancers. She explains that even on cloudy days or indoors, UV rays can still through windows, making sunscreen a vital year-round routine.
Dr. Gurveen also highlights that consistent sun protection helps preserve the skin's natural elasticity, preventing wrinkles and fine lines, and ultimately contributing to a more youthful complexion. She advocates for broad-spectrum SPF 30 or higher, ensuring the skin is shielded from both UVA and UVB rays, providing the best defense against long-term skin damage.
Dr. Gurveen’s skincare and haircare philosophy centers on careful, preventive choices that enhance beauty while protecting overall health. By following her expert advice, we can keep our appearance natural, youthful, and healthy!
