Hi Lykkers! Adding a bit of protein to your sweet treats isn't just a health trend—it’s a smart move for balanced nutrition.

Protein in desserts helps keep you fuller for longer, supports muscle and bone health, and can even promote better blood sugar levels.

The best part? You don’t have to give up flavor to enjoy the benefits. From creamy cottage cheese blends to rich, bean-based brownies, these seven high-protein desserts are perfect for satisfying cravings while boosting your daily protein intake!

1. Cottage Cheese Ice Cream

Forget store-bought—this homemade frozen delight is creamy, rich, and packed with protein. One cup of cottage cheese offers over 23 grams of protein, plus important nutrients like vitamin B12 and calcium.

How to make it: Blend cottage cheese with your favorite natural sweetener (think honey or maple syrup) and toss in extras like berries, cocoa, or peanut butter. Freeze until firm and enjoy a guilt-free frozen treat.

2. Chia Seed Pudding

Tiny but mighty, chia seeds are a fantastic base for protein-packed desserts. Each ounce gives nearly 5 grams of protein, and adding in yogurt, nut butter, or collagen makes it even better.

To prepare: Mix two tablespoons of chia seeds with half a cup of your preferred milk. Refrigerate for a few hours or overnight. Sweeten with honey, agave, or monk fruit, and top with fruit or nuts for texture.

3. Mini Protein Cheesecakes

Cheesecake, but make it healthier. By using Greek yogurt and light cream cheese, you can whip up a high-protein version of this classic dessert in bite-sized form.

Pro tip: Opt for 0% fats Greek yogurt for extra protein and a lighter texture. Add a fresh berry topping or a touch of honey to finish it off.

4. Collagen Cocoa Nightcap

For a cozy and protein-rich drink before bed, try this elevated take on hot chocolate. Collagen peptides can add up to 18 grams of protein per scoop, with benefits that support skin, joints, and muscles.

How to enjoy it: Warm up a cup of milk or dairy alternative, stir in a spoonful of unsweetened cocoa, and finish with collagen and your sweetener of choice. A sprinkle of cinnamon on top adds a nice kick.

5. No-Bake Peanut Butter Bites

These little energy balls are quick to make and pack a punch. Peanut butter alone provides about 7 grams of protein per two tablespoons, and adding seeds or oats boosts both fiber and staying power.

To make: Combine rolled oats, peanut butter, honey, chia seeds, and a handful of chocolate chips. Roll into bite-sized balls and chill before serving.

6. Black Bean Brownies

Don’t knock it till you try it—black beans make brownies richer and more satisfying while sneaking in some serious nutrition. Each cup contains around 15 grams of plant-based protein, along with iron and magnesium.

Quick hack: Blend one can of black beans with water and mix it into your favorite brownie mix, replacing eggs and oil. Or search for a homemade version using cocoa, oats, and maple syrup.

7. Sweet Chocolate Hummus

Chickpeas aren’t just for savory dips. When blended with cocoa and sweetened naturally, they create a smooth, protein-rich dessert perfect for spreading or dipping.

Try this: In a food processor, combine two cups of chickpeas, peanut butter, cocoa powder, vanilla, a little water, and your favorite sweetener. Blend until smooth and serve with fruit slices or pretzels.

These high-protein desserts prove that indulgence and nutrition can absolutely go hand in hand. Whether you're craving something creamy, chewy, or chocolatey, there's a protein-rich treat here to enjoy—without the sugar crash!

These HIGH PROTEIN Desserts take under 5 minutes to make!

Video by KetoFocus