Looking for a quick and healthy breakfast idea? We've got you covered with this easy cottage cheese wrap that's perfect for anyone following a keto lifestyle or looking to boost their protein intake.
This wrap is made with a delicious high-protein cottage cheese flatbread base, seasoned with everything bagel seasoning, and baked to perfection. It's not only super easy to make but also filled with protein to keep us full and energized throughout the morning.
Whether we're rushing out the door or just need a tasty breakfast, this cottage cheese wrap is the solution. The batter is whipped up in a blender, poured onto a baking sheet, and baked for just 20 minutes. It's that simple!
Ingredients You Need
Here's a quick rundown of the ingredients you'll need for this recipe. It's all about keeping things simple but tasty.
• 2 large eggs
• 1/2 cup of high-protein cottage cheese (we recommend Good Culture® for the best texture and flavor)
• 1/4 teaspoon of everything bagel seasoning
• Nonstick cooking spray
• Parchment paper for easy cleanup
That's it! No fancy ingredients or complicated steps. All you need is a blender, a baking sheet, and a bit of patience while it bakes.
Directions: How to Make This Delicious Wrap
Let's walk through the easy steps to make this delicious breakfast wrap:
1. Preheat the Oven
Start by preheating your oven to 380°F (193°C). Line a rimmed baking sheet with parchment paper and spray it with nonstick cooking spray. This ensures that your flatbread won't stick, and cleanup is a breeze.
2. Blend the Mixture
Add the eggs and cottage cheese to the jar of your blender. Blend on high for about 30 seconds until the mixture is smooth. This is what gives the flatbread its fluffy, soft texture.
3. Pour and Sprinkle
Once blended, pour the mixture onto the prepared baking sheet in a roughly rectangular shape. This doesn't need to be perfect! Then, sprinkle the everything bagel seasoning over the top. You can adjust the amount of seasoning to your taste – we love a generous sprinkle.
4. Bake to Perfection
Pop the baking sheet into the oven and let it bake for 20 minutes. This is when the magic happens. The batter will firm up and turn golden brown around the edges.
5. Cool and Serve
Once it's done, take the baking sheet out of the oven immediately. Let the flatbread cool for about 5 minutes before carefully removing it from the parchment paper. This cooling time helps it set, making it easier to wrap or cut.
Enjoy Your High-Protein, Low-Carb Wrap
Now that your cottage cheese wrap is ready, it's time to get creative with fillings! While it's delicious on its own, you can stuff it with whatever you like – tomatoes, avocado, or even a few leafy greens for a light, protein-packed meal.
This recipe is not just easy and tasty but also customizable to fit your personal tastes. Plus, it's a great way to add protein to your breakfast without relying on traditional high-carb options.
Why We Love This Recipe?
We love this cottage cheese wrap because it's quick, easy, and satisfying. It's a great option for those mornings when we don't have a lot of time but still want to start the day with something nutritious. The best part is that it's keto-friendly and packed with protein, so it will keep us full until lunch.
What makes it even better is how simple it is to make. Just a few ingredients and 20 minutes in the oven, and we've got a perfect, customizable breakfast ready to go. Plus, it's a fun way to change up our usual breakfast routine.
Final Thoughts
We can't get enough of this easy cottage cheese wrap! It's one of those recipes that's perfect for any time of day, whether you're enjoying it for breakfast, a quick snack, or even a light lunch. The protein-packed flatbread gives us that energy boost we need to get through the day, and the seasoning makes every bite so flavorful.
Give it a try next time you're looking for a simple yet satisfying meal. Lykkers, what's your go-to quick breakfast? Let us know if you try this recipe and what fillings you choose!
